“A bear, however hard he tries, grows tubby without exercise” – Winnie the Pooh

Movement is a fundamental part of life and significantly contributes to a person’s health and wellbeing. The way we move can be described in ‘movement patterns’, which are learned from early reflex movement at birth and continue to evolve into automatic patterns throughout childhood, youth and adulthood. These patterns develop depending on and are influenced by thousands of contributing factors including general health and wellbeing, position and handling, play and environment.

 

Development of efficient movement patterns largely impacts our development in other areas such as:

  • Body awareness,
  • Balance and stability,
  • Gross motor skills including walking, running, jumping etc. and coordination activities (star jumps, vine walking);
  • Fine motor skills including dexterity and writing, and
  • Independent living skills including dressing and feeding.

Physiotherapists trained to work with children, are uniquely skilled in identifying how a child moves – whether he or she demonstrates a ‘jerky’, ‘stiff’, ‘tight’, ‘heavy’, ‘clumsy’ or ‘busy’ pattern, consequently impacting his/her gross motor skills.

If you are concerned about your child’s movement, we encourage you to see a member of our team, or seek the assistance of your GP, Pediatrician or Child and Youth Health nurse.

Movement Patterns

Movement patterns are acquired in different stages, e.g. the pattern for a child learning to roll is learned early and modified over time as are the skills such as reaching for toys. Examples of movement patterns and stages include (but are not limited to):

  • Infants: Tummy time, nappy change, carrying, rolling, seated, four point/crawling, walking, and
  • Children: Walk, run, jump, hop, climb, a child’s movement may be impacted by orthotics or splints (if required), or coordination related activities.
  • Older children; learnt patterns of coordination and movement for team and individual sports, multitasking and growth changes.

Physiotherapists are well skilled at understanding movement patterns. Physiotherapists working with children can work with you and your family in understanding the movement patterns that your child is currently practicing and how to build on these patterns to ensure both yours and your child’s enjoyment of learning to move. We can advise you on appropriate shoe wear and fit orthotics to support body position and walking patterns. Contact our skilled team if you have concerns about your child’s movement or walking.

 

Useful Information Links

http://www.wch.sa.gov.au/

https://www.rch.org.au/kidsinfo/

http://www.physiotherapy.asn.au/APAWCM/Physio_and_You/Children.aspx

https://choose.physio/your-lifestage/infants-and-children

http://www.physiotherapy.asn.au/

Positioning

Chances are you would be very familiar with the Red Noses Campaign about the importance of putting babies to sleep on their backs to reduce the risk of SIDS. However, we must not forget about the importance of placing babies on their tummy to play, but only when they are awake and under direct supervision.

You might be asking yourself though, why is tummy time so important for my babies’ development?

Playing and interacting with your baby on their tummy helps to improve their head and neck control, as it strengthens the muscles of their neck, back and upper body. Muscles which are needed to help your baby reach developmental milestones such as; rolling, sitting, crawling and walking.

As babies spend a large amount of time sleeping on their backs, playing with your baby on their tummy has also been shown to reduce the risk of your baby developing flat spots on their head (positional plagiocephaly).

Tummy time also allows your baby to view and explore the world from a different perspective, developing their sensory experiences.

 

Useful Information Links

https://raisingchildren.net.au/newborns/play-learning/play-ideas/tummy-time

https://rednose.org.au/section/tummy-time

http://www.physiotherapy.asn.au/APAWCM/Physio_and_You/Children.aspx

https://choose.physio/your-lifestage/infants-and-children

Walking

In-toeing or pigeon toed

In-toeing is a common condition where children walk with one or both feet turning inwards. This position could be caused by the position of their foot, lower or upper leg and can in some instances be a normal part of your child’s development. If it begins to become problematic and cause your child concerns, it is wise to seek advice from a health professional.

 

Bow legs (Genu Varum)

Bow legs is characterised where the legs curve outwards at the knees, whilst the heels and ankles are touching. In some instances, this can be a normal part of your child’s development, but if it begins to become problematic and cause your child concerns it is wise to seek advice from a health professional.

 

Toe walking

Toe walking refers to when your child is walking up on the balls of their feet and their heel does not make contact with the floor. Sometimes toe walking can be habitual or behavioural or occur due to other medical reasons. In some instances, children who continually walk up on their tip toes can develop tight calf muscles which make it difficult to be able to stand and walk with their heels flat on the ground. Treatment often varies depending on the severity but in some cases may involve stretching or serial casting to correct the problem.

 

Useful Information Links

http://www.wch.sa.gov.au/

https://www.rch.org.au/kidsinfo/

http://www.physiotherapy.asn.au/APAWCM/Physio_and_You/Children.aspx

https://choose.physio/your-lifestage/infants-and-children

http://www.physiotherapy.asn.au/

latest news

Keep up to date wtith what is happening here at 1 Stop Health

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
31st August, 2026
1 Stop Paediatric Services

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31st August, 2026
1 Stop Paediatric Services

... See MoreSee Less

28th August, 2026
1 Stop Paediatric Services
We are continuing Sue’s legacy and helping our future generations.

We are continuing Sue’s legacy and helping our future generations.𝐀 𝐫𝐞𝐦𝐚𝐫𝐤𝐚𝐛𝐥𝐞 𝐥𝐞𝐠𝐚𝐜𝐲 𝐢𝐬 𝐧𝐨𝐰 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐢𝐦𝐩𝐚𝐜𝐭 𝐟𝐨𝐫 𝐋𝐢𝐦𝐞𝐬𝐭𝐨𝐧𝐞 𝐂𝐨𝐚𝐬𝐭 𝐟𝐚𝐦𝐢𝐥𝐢𝐞𝐬 ❤️

Through the Dr Sue Charlton AM Memorial Sub‑Fund, fully subsidised infant hip screening is now available for babies in Mount Gambier through a partnership between Stand Like Stone Foundation and @1stoppaediatricservices.

Sue advocated for hip scans in the first two weeks after birth to give children the best possible start in life through early identification, prevention and intervention. By removing financial barriers and increasing awareness, this initiative has the potential to help local babies access support at a critical stage of development.

What makes this particularly special is that the generosity of our community is now being transformed into a practical and sustainable benefit that will continue to support families well into the future.

This initiative also represents an important milestone for Stand Like Stone Foundation as the first project delivered through our Community Charity Trust, demonstrating how community foundations can work alongside partners to directly activate local solutions to community needs.

A huge thank you to the Charlton family, 1 Stop Paediatric Services and everyone who contributed to the fund. Together, we are ensuring Sue's passion for children's health continues to make a meaningful difference.

📖 Read the full story here: www.standlikestone.com.au/news/subsidised-infant-hip-screening-now-available-in-mount-gambier-thr...

#StandLikeStone #DrSueCharltonAM #CommunityImpact #LimestoneCoast #EarlyIntervention #ChildrensHealth
... See MoreSee Less

Comment on Facebook

Sue Charlton was a skilled practitioner who generously shared her passion , knowledge and expertise. She has left an amazing ongoing legacy . How good it is to see her work remembered in this way . Thankyou to her family for supporting her in her work and in this initiative .

Such an amazing woman. I distinctly remember going to see her with our son, lost not knowing what to do with him. Tired, exhausted and utterly bewildered about parenting. In one session- she had fixed the problem no one could. It was amazing. Our son slept 13 hrs straight for the first time in months. I’m so proud of the affect she had on our daughter as well showing her exercises, bones and casts used for kids. She is now a new grad physio herself. An incredible person with such knowledge, experience and lovely nature.

28th August, 2026
1 Stop Paediatric Services
1 STOP PAEDIATRICS IS STEPPING UP THIS SEPTEMBER! 🩵

This September, our Physio & OT team are swapping therapy shoes for walking shoes and taking on Steptember! 👟

As a team, we’re aiming to smash 60,000 steps EVERY DAY -  that’s a whopping 1.8 MILLION STEPS across the month! 🤯

But we’re not just walking for the steps…

We’re walking to raise vital funds for babies and children with cerebral palsy, helping support research, early intervention and brighter futures for children and their families.

From walking between sessions, chasing after little ones, squeezing in lunchtime laps and probably taking the long way to the coffee machine - every step counts!

👟 60,000 steps a day
👟 1.8 million steps in September
👟 One team
👟 One big goal
👟 All for babies and children with cerebral palsy 💙

We’d love your support! Donate, share, cheer us on or simply ask us how our step count is going! Donate today at  https://www.steptember.org.au/fundraisers/1STOPPAEDIATRICS

Let’s get stepping! 🚶‍♀️

1 STOP PAEDIATRICS IS STEPPING UP THIS SEPTEMBER! 🩵

This September, our Physio & OT team are swapping therapy shoes for walking shoes and taking on Steptember! 👟

As a team, we’re aiming to smash 60,000 steps EVERY DAY - that’s a whopping 1.8 MILLION STEPS across the month! 🤯

But we’re not just walking for the steps…

We’re walking to raise vital funds for babies and children with cerebral palsy, helping support research, early intervention and brighter futures for children and their families.

From walking between sessions, chasing after little ones, squeezing in lunchtime laps and probably taking the long way to the coffee machine - every step counts!

👟 60,000 steps a day
👟 1.8 million steps in September
👟 One team
👟 One big goal
👟 All for babies and children with cerebral palsy 💙

We’d love your support! Donate, share, cheer us on or simply ask us how our step count is going! Donate today at www.steptember.org.au/fundraisers/1STOPPAEDIATRICS

Let’s get stepping! 🚶‍♀️
... See MoreSee Less

Comment on Facebook

A few of us did this one year and it is certainly a challenge!! Great job guys 💪💙

28th August, 2026
1 Stop Paediatric Services

The hardest part of the session? Sometimes it’s getting the shoes on.

Transitions can be really challenging for children with ADHD, ASD and anxiety - especially when they’re moving from something engaging and predictable into “okay, it’s time to go.”

This is why structure, routine and pre-warning matter so much!

Giving children clear expectations and time to prepare for a transition can help reduce overwhelm, support regulation and make those final few minutes feel much more manageable.

And sometimes… even with all the preparation in the world, the shoes are still our hardest part 😉
... See MoreSee Less

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
31st August, 2026
1 Stop Paediatric Services

... See MoreSee Less

31st August, 2026
1 Stop Paediatric Services

... See MoreSee Less

28th August, 2026
1 Stop Paediatric Services
We are continuing Sue’s legacy and helping our future generations.

We are continuing Sue’s legacy and helping our future generations.𝐀 𝐫𝐞𝐦𝐚𝐫𝐤𝐚𝐛𝐥𝐞 𝐥𝐞𝐠𝐚𝐜𝐲 𝐢𝐬 𝐧𝐨𝐰 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐢𝐦𝐩𝐚𝐜𝐭 𝐟𝐨𝐫 𝐋𝐢𝐦𝐞𝐬𝐭𝐨𝐧𝐞 𝐂𝐨𝐚𝐬𝐭 𝐟𝐚𝐦𝐢𝐥𝐢𝐞𝐬 ❤️

Through the Dr Sue Charlton AM Memorial Sub‑Fund, fully subsidised infant hip screening is now available for babies in Mount Gambier through a partnership between Stand Like Stone Foundation and @1stoppaediatricservices.

Sue advocated for hip scans in the first two weeks after birth to give children the best possible start in life through early identification, prevention and intervention. By removing financial barriers and increasing awareness, this initiative has the potential to help local babies access support at a critical stage of development.

What makes this particularly special is that the generosity of our community is now being transformed into a practical and sustainable benefit that will continue to support families well into the future.

This initiative also represents an important milestone for Stand Like Stone Foundation as the first project delivered through our Community Charity Trust, demonstrating how community foundations can work alongside partners to directly activate local solutions to community needs.

A huge thank you to the Charlton family, 1 Stop Paediatric Services and everyone who contributed to the fund. Together, we are ensuring Sue's passion for children's health continues to make a meaningful difference.

📖 Read the full story here: www.standlikestone.com.au/news/subsidised-infant-hip-screening-now-available-in-mount-gambier-thr...

#StandLikeStone #DrSueCharltonAM #CommunityImpact #LimestoneCoast #EarlyIntervention #ChildrensHealth
... See MoreSee Less

Comment on Facebook

Sue Charlton was a skilled practitioner who generously shared her passion , knowledge and expertise. She has left an amazing ongoing legacy . How good it is to see her work remembered in this way . Thankyou to her family for supporting her in her work and in this initiative .

Such an amazing woman. I distinctly remember going to see her with our son, lost not knowing what to do with him. Tired, exhausted and utterly bewildered about parenting. In one session- she had fixed the problem no one could. It was amazing. Our son slept 13 hrs straight for the first time in months. I’m so proud of the affect she had on our daughter as well showing her exercises, bones and casts used for kids. She is now a new grad physio herself. An incredible person with such knowledge, experience and lovely nature.

28th August, 2026
1 Stop Paediatric Services
1 STOP PAEDIATRICS IS STEPPING UP THIS SEPTEMBER! 🩵

This September, our Physio & OT team are swapping therapy shoes for walking shoes and taking on Steptember! 👟

As a team, we’re aiming to smash 60,000 steps EVERY DAY -  that’s a whopping 1.8 MILLION STEPS across the month! 🤯

But we’re not just walking for the steps…

We’re walking to raise vital funds for babies and children with cerebral palsy, helping support research, early intervention and brighter futures for children and their families.

From walking between sessions, chasing after little ones, squeezing in lunchtime laps and probably taking the long way to the coffee machine - every step counts!

👟 60,000 steps a day
👟 1.8 million steps in September
👟 One team
👟 One big goal
👟 All for babies and children with cerebral palsy 💙

We’d love your support! Donate, share, cheer us on or simply ask us how our step count is going! Donate today at  https://www.steptember.org.au/fundraisers/1STOPPAEDIATRICS

Let’s get stepping! 🚶‍♀️

1 STOP PAEDIATRICS IS STEPPING UP THIS SEPTEMBER! 🩵

This September, our Physio & OT team are swapping therapy shoes for walking shoes and taking on Steptember! 👟

As a team, we’re aiming to smash 60,000 steps EVERY DAY - that’s a whopping 1.8 MILLION STEPS across the month! 🤯

But we’re not just walking for the steps…

We’re walking to raise vital funds for babies and children with cerebral palsy, helping support research, early intervention and brighter futures for children and their families.

From walking between sessions, chasing after little ones, squeezing in lunchtime laps and probably taking the long way to the coffee machine - every step counts!

👟 60,000 steps a day
👟 1.8 million steps in September
👟 One team
👟 One big goal
👟 All for babies and children with cerebral palsy 💙

We’d love your support! Donate, share, cheer us on or simply ask us how our step count is going! Donate today at www.steptember.org.au/fundraisers/1STOPPAEDIATRICS

Let’s get stepping! 🚶‍♀️
... See MoreSee Less

Comment on Facebook

A few of us did this one year and it is certainly a challenge!! Great job guys 💪💙

28th August, 2026
1 Stop Paediatric Services

The hardest part of the session? Sometimes it’s getting the shoes on.

Transitions can be really challenging for children with ADHD, ASD and anxiety - especially when they’re moving from something engaging and predictable into “okay, it’s time to go.”

This is why structure, routine and pre-warning matter so much!

Giving children clear expectations and time to prepare for a transition can help reduce overwhelm, support regulation and make those final few minutes feel much more manageable.

And sometimes… even with all the preparation in the world, the shoes are still our hardest part 😉
... See MoreSee Less

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
31st August, 2026
1 Stop Paediatric Services

... See MoreSee Less

31st August, 2026
1 Stop Paediatric Services

... See MoreSee Less

28th August, 2026
1 Stop Paediatric Services
We are continuing Sue’s legacy and helping our future generations.

We are continuing Sue’s legacy and helping our future generations.𝐀 𝐫𝐞𝐦𝐚𝐫𝐤𝐚𝐛𝐥𝐞 𝐥𝐞𝐠𝐚𝐜𝐲 𝐢𝐬 𝐧𝐨𝐰 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐢𝐦𝐩𝐚𝐜𝐭 𝐟𝐨𝐫 𝐋𝐢𝐦𝐞𝐬𝐭𝐨𝐧𝐞 𝐂𝐨𝐚𝐬𝐭 𝐟𝐚𝐦𝐢𝐥𝐢𝐞𝐬 ❤️

Through the Dr Sue Charlton AM Memorial Sub‑Fund, fully subsidised infant hip screening is now available for babies in Mount Gambier through a partnership between Stand Like Stone Foundation and @1stoppaediatricservices.

Sue advocated for hip scans in the first two weeks after birth to give children the best possible start in life through early identification, prevention and intervention. By removing financial barriers and increasing awareness, this initiative has the potential to help local babies access support at a critical stage of development.

What makes this particularly special is that the generosity of our community is now being transformed into a practical and sustainable benefit that will continue to support families well into the future.

This initiative also represents an important milestone for Stand Like Stone Foundation as the first project delivered through our Community Charity Trust, demonstrating how community foundations can work alongside partners to directly activate local solutions to community needs.

A huge thank you to the Charlton family, 1 Stop Paediatric Services and everyone who contributed to the fund. Together, we are ensuring Sue's passion for children's health continues to make a meaningful difference.

📖 Read the full story here: www.standlikestone.com.au/news/subsidised-infant-hip-screening-now-available-in-mount-gambier-thr...

#StandLikeStone #DrSueCharltonAM #CommunityImpact #LimestoneCoast #EarlyIntervention #ChildrensHealth
... See MoreSee Less

Comment on Facebook

Sue Charlton was a skilled practitioner who generously shared her passion , knowledge and expertise. She has left an amazing ongoing legacy . How good it is to see her work remembered in this way . Thankyou to her family for supporting her in her work and in this initiative .

Such an amazing woman. I distinctly remember going to see her with our son, lost not knowing what to do with him. Tired, exhausted and utterly bewildered about parenting. In one session- she had fixed the problem no one could. It was amazing. Our son slept 13 hrs straight for the first time in months. I’m so proud of the affect she had on our daughter as well showing her exercises, bones and casts used for kids. She is now a new grad physio herself. An incredible person with such knowledge, experience and lovely nature.

28th August, 2026
1 Stop Paediatric Services
1 STOP PAEDIATRICS IS STEPPING UP THIS SEPTEMBER! 🩵

This September, our Physio & OT team are swapping therapy shoes for walking shoes and taking on Steptember! 👟

As a team, we’re aiming to smash 60,000 steps EVERY DAY -  that’s a whopping 1.8 MILLION STEPS across the month! 🤯

But we’re not just walking for the steps…

We’re walking to raise vital funds for babies and children with cerebral palsy, helping support research, early intervention and brighter futures for children and their families.

From walking between sessions, chasing after little ones, squeezing in lunchtime laps and probably taking the long way to the coffee machine - every step counts!

👟 60,000 steps a day
👟 1.8 million steps in September
👟 One team
👟 One big goal
👟 All for babies and children with cerebral palsy 💙

We’d love your support! Donate, share, cheer us on or simply ask us how our step count is going! Donate today at  https://www.steptember.org.au/fundraisers/1STOPPAEDIATRICS

Let’s get stepping! 🚶‍♀️

1 STOP PAEDIATRICS IS STEPPING UP THIS SEPTEMBER! 🩵

This September, our Physio & OT team are swapping therapy shoes for walking shoes and taking on Steptember! 👟

As a team, we’re aiming to smash 60,000 steps EVERY DAY - that’s a whopping 1.8 MILLION STEPS across the month! 🤯

But we’re not just walking for the steps…

We’re walking to raise vital funds for babies and children with cerebral palsy, helping support research, early intervention and brighter futures for children and their families.

From walking between sessions, chasing after little ones, squeezing in lunchtime laps and probably taking the long way to the coffee machine - every step counts!

👟 60,000 steps a day
👟 1.8 million steps in September
👟 One team
👟 One big goal
👟 All for babies and children with cerebral palsy 💙

We’d love your support! Donate, share, cheer us on or simply ask us how our step count is going! Donate today at www.steptember.org.au/fundraisers/1STOPPAEDIATRICS

Let’s get stepping! 🚶‍♀️
... See MoreSee Less

Comment on Facebook

A few of us did this one year and it is certainly a challenge!! Great job guys 💪💙

28th August, 2026
1 Stop Paediatric Services

The hardest part of the session? Sometimes it’s getting the shoes on.

Transitions can be really challenging for children with ADHD, ASD and anxiety - especially when they’re moving from something engaging and predictable into “okay, it’s time to go.”

This is why structure, routine and pre-warning matter so much!

Giving children clear expectations and time to prepare for a transition can help reduce overwhelm, support regulation and make those final few minutes feel much more manageable.

And sometimes… even with all the preparation in the world, the shoes are still our hardest part 😉
... See MoreSee Less

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